“Do you not know that your body is a temple of the Holy Spirit within you, which you have from God?” 1 Corinthians 6:19
Join us Mondays at 9:30 for a time of “temple maintenance”! We gather in the Sanctuary for a time of devotional sharing and then exercise together with uplifting low-impact seated fitness videos shown on the big screen. Together we motivate and encourage each other to show gratitude for our physical bodies by exercising each week.
Please consult your doctor about what types of exercise are appropriate for you before beginning a new program.